Recipes

We believe that food should be enjoyed! It should taste, and feel, good. All of our recipes are created with busy moms in mind, and are centered around The Fat Burn 5, helping you get back to the foods you love without the guilt!

White Beans and Sausage on Toast

White Beans and Sausage on Toast

This is one of my FAVORITE weeknight dinners to throw together! It's super fast, packed with protein and dietary fiber, kids love it (I chop the spinach really small so they can't pick it out), doesn't heat up the whole kitchen, and is light on the budget. Oh, and did...

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Easy Chili

Easy Chili

  This chili is easy because you can modify it a million different ways (okay maybe not a million). Make it meatless or beanless (use the zucchini and quinoa option below) and add as many veggies you want. The chunkier the better so load up on the veggies! There...

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Savory Lentils

Savory Lentils

facebookinstagrampinterestI was introduced to this recipe about 9 years ago when I was living in Boston. I was having a terrible day, so I did what I always did, and headed to my best friend's house for some girl time. She was in the process of cooking up these...

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Easy Creamy Chicken Salad

This is a great high protein food that can be eaten in a sandwich, on crackers, or dipped with celery and cucumbers. You can make any variation your creativity will allow. So I'm just going to give you the basics... Ingredients: 1 whole rotisserie chicken (deboned and...

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Greek Yogurt Ranch Dressing

Greek Yogurt Ranch Dressing

I LOVE RANCH DRESSING!!!!! Ranch dressing has been one of my favorite things since I was a kid...I could to dip almost everything into it, and frankly, if my mom would have approved, I would have eaten it with a spoon! But eventually I came to the sad realization that...

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Huevos Rancheros – The Fast and Easy Way!

Huevos Rancheros – The Fast and Easy Way!

We’re all about the quick, easy, and healthy dinners (who isn’t, right??)! This is my go-to at LEAST twice a month. My kids like it, it’s light on the budget, and super easy to modify for those picky eaters at your table. This meal literally takes less than 10 minutes...

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Immunity Boosting (Thai) Chicken Noodle Soup

We all have our favorite comfort foods when we're sick. This is mine (and my four-year-old's)! Lia calls it "spicy soup" which is a great description, because it definitely delivers a kick! This soup is packed with immunity boosting ingredients and is super quick and...

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Vegetarian Corn Cakes with Black Beans

This is a super fast, easy, and healthy meal...AND budget friendly! Win-win-win-win! So let's get to it! As always, easy to modify to fit your family's tastes/needs. As it is, this recipe is vegetarian, but could have some added ground or shredded chicken for added...

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Chicken (or Veggie!) Pot Pie

Chicken pot pie is a favorite dinner in our house! My kids love it because, well, delicious creamy base with flaky, buttery crust. And I love it because I can LOAD it with veggies! I use whole fat dairy products, and don't usually skimp when a recipe calls for butter....

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Super Simple (and Healthy) Banana Pancakes

We often think of nutrition as an all or nothing game. But that's simply not true! We are meant to take baby steps as we change habits and behaviors. At Sticking Together, we are all about those baby steps, small actions that add up to BIG change! For example, if your...

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