Recipes

We believe that food should be enjoyed! It should taste, and feel, good. All of our recipes are created with busy moms in mind, and are centered around The Fat Burn 5, helping you get back to the foods you love without the guilt!

Mediterranean Quinoa Salad with Creamy Yogurt Dressing

  Salad1/4 cup Quinoa, Uncooked1/2 cup Black Olives Sliced1/2 cup Steamed/Canned Corn Kernels1/4 cup chopped Red onion1/4 cup Cilantro1/3 cup Feta Cheese Crumbles1/2 cup Roasted Red Peppers2 cup Cucumbers, ChoppedDressing1 tbsp Lime Juice1/4 tsp Pepper1/2 tsp...

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Meal Planning During a Pandemic

Meal Planning During a Pandemic

Staying Healthy During a Crisis Whew! We've made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness during...

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Fat Burning Meals Made Simple

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we'd bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery store...(assuming you've been...

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Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad Simple Italian-style salad with a healthy flavorful chicken sausage for added protein. Ingredients:10 oz Chicken Sausage1 cup Sweet Mini Peppers6 oz Grape Tomatoes1 head Romaine Lettuce4 Cucumbers, peeled and sliced1 Sweet Onion,...

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Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

These fajitas are packed with flavor, and quick to throw together! Easy to vary to meet your family's tastes and needs, and great as leftovers in quesadillas, or on top of a salad! Chicken Fajitas ⅓ cup vegetable oil2 teaspoons chili powder1 teaspoon dried oregano½...

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Super Simple Enchiladas

Super Simple Enchiladas

  Super Simple Enchiladas These easy enchiladas are a family favorite! 4 Chicken Breasts2 cans Rosarita Mild Enchilada Sauce14 flour tortillas6 cups Colby Jack Shredded Cheese1 container Low Fat Refried Beans Cook and shred the chicken breasts. You can boil them...

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Italian White Bean and Sausage Soup

Italian White Bean and Sausage Soup

This became an accidental recipe one night when I was making my typical tomato veggie soup at my in-law's house and my Father-in-law insisted that I add some meat. I stole some pork sausage from their freezer and Voila! I found a similar recipe from...

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Perfect Baked Potatoes

Perfect Baked Potatoes

These baked potatoes might be a bit different than others you've made in the past. Coating them in oil before baking keeps them ultra moist with a slightly crunchy skin. And the method we use for the leftovers keeps them from drying out until you're ready to reheat,...

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Shrimp (or Chicken) and Pesto Flat Bread

Shrimp (or Chicken) and Pesto Flat Bread

This flat bread pizza is fantastic for a quick, flavor packed, weeknight dinner or appetizer at your next get together! It comes together quickly, with plenty of ways to modify to fit your tastes and needs. Shrimp and Pesto Flat Bread Pizza Super fast, and packed with...

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