Recipes

We believe that food should be enjoyed! It should taste, and feel, good. All of our recipes are created with busy moms in mind, and are centered around The Fat Burn 5, helping you get back to the foods you love without the guilt!

Mediterranean Grilled Chicken with Quinoa Salad

Mediterranean Grilled Chicken with Quinoa Salad

Can you believe that school is already starting?   Stores are stocked with school supplies, Halloween candy lines the grocery displays and everyone is thinking about getting ready for fall.   Isn't it a little too early for all of this? I want more summer. I...

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Mediterranean Quinoa Salad with Creamy Yogurt Dressing

  Salad1/4 cup Quinoa, Uncooked1/2 cup Black Olives Sliced1/2 cup Steamed/Canned Corn Kernels1/4 cup chopped Red onion1/4 cup Cilantro1/3 cup Feta Cheese Crumbles1/2 cup Roasted Red Peppers2 cup Cucumbers, ChoppedDressing1 tbsp Lime Juice1/4 tsp Pepper1/2 tsp...

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Meal Planning During a Pandemic

Meal Planning During a Pandemic

Staying Healthy During a Crisis Whew! We've made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness during...

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Make a Fat Burning Meal Right From Your Pantry

Make a Fat Burning Meal Right From Your Pantry

What is a Fat Burning Meal? We get asked this question a lot, with the expectation that we're going to rattle off a list of "no-no" foods or suggest a bunch of boooooring food options. Nope! Creating fat-burning meals is actually quite simple, easy, and delicious. And...

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Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad Simple Italian-style salad with a healthy flavorful chicken sausage for added protein. Ingredients:10 oz Chicken Sausage1 cup Sweet Mini Peppers6 oz Grape Tomatoes1 head Romaine Lettuce4 Cucumbers, peeled and sliced1 Sweet Onion,...

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Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

These fajitas are packed with flavor, and quick to throw together! Easy to vary to meet your family's tastes and needs, and great as leftovers in quesadillas, or on top of a salad! Chicken Fajitas ⅓ cup vegetable oil2 teaspoons chili powder1 teaspoon dried oregano½...

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