Does the answer to this question seem to evade you? Do you feel overwhelmed just thinking about it? Let me ask you another question..
How do you climb a mountain?
The answer is obvious, right? You climb a mountain ONE STEP AT A TIME.
The most important tip to losing weight, feeling great, and reaching your goals is to take it one step at a time.
You have to break it down and focus on the smaller steps that will add up to long term habits and change.
3 Tips to Reaching Your Health Goals:
- There are NO shortcuts. If you’ve ever climbed a mountain for real, taking shortcuts can be dangerous and in the long run, may cost you more time and set backs. Extreme diets and deprivation might get you quick results, but at what cost? In the end, you usually end up back where you started because those habits are not sustainable as a lifestyle.
- Bring a Friend! When you’re hiking, having a friend, mentor or guide can make all the difference in keeping you motivated along the way. The same is true of your health journey. Getting a friend, coach, or trainer can keep you motivated and accountable as you forge ahead.
- Don’t give up! You are going to hit bumps in the road and there are times you will feel like progress is s-l-o-w, but progress is progress. You have to keep going and simply focus on taking each small step forward.