Fitness

5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a  Zombie Apocalypse The whole world shutting down around us due to the coronaviris (COVID-19) pandemic spreading across the globe. These days the idea of a zombie apocalypse feels more realistic than an Oscar winning thriller starring Brad Pitt. This...

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My 21-Day Yoga Challenge

My 21-Day Yoga Challenge

“Some Yoga is better than No Yoga” Hey friends! I’m here to challenge myself and I’m totally happy to take you along for the journey.  Feel free to do it with me or just watch. I promise to show up with some awesome insight and awkward attempts at fitting yoga into my...

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All or Nothing…

This seems to come up A LOT... in my own life and I see it with my friends and family...constantly finding themselves in this battle with themselves. You think to yourself "If I can't do everything right now, or give it all I've got right now...then I choose to do...

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The Do’s and Don’ts of a Proper Lunge

I LOVE teaching fitness classes! And I'll be honest...the audible groan that passes through the group when I tell them lunges are up next, has me doing my silent evil laugh...mwhahaha! (just kidding!...kind of). But, no matter how many times I try to cue form...

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Abs and Core…whats all the fuss about?

Abs and Core…whats all the fuss about?

Abs and Core Perfect abs is one of those things that is frustratingly in your face...am I right? It feels like that unattainable six pack, or perfectly flat abdomen covers your social news feed.  Super models flaunt their perfectly smooth, pooch-free midsection...

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