Fitness

Keeping fitness simple and fun!

All or Nothing…

This seems to come up A LOT... in my own life and I see it with my friends and family...constantly finding themselves in this battle with themselves. You think to yourself "If I can't do everything right now, or give it all I've got right now...then I choose to do...

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The Do’s and Don’ts of a Proper Lunge

I LOVE teaching fitness classes! And I'll be honest...the audible groan that passes through the group when I tell them lunges are up next, has me doing my silent evil laugh...mwhahaha! (just kidding!...kind of). But, no matter how many times I try to cue form...

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