Short on time? Need something light for dinner? This Cobb Salad is packed with flavor, quick to throw together, and can easily modified to fit any budget! Oh, and of course, it’s Fat Burning!!

Cobb Salad

Light, delicious, satisfying, and Fat Burning Cobb Salad!

Course Main Course
Keyword salad
Prep Time 20 minutes
Cook Time 20 minutes
Servings 6
Calories 281 kcal


  • 6 Slices Bacon chopped
  • 3 Eggs hard boiled
  • 3 cups Chicken cooked, chopped
  • 2 Tomatoes seeded and chopped
  • 3/4 cup Blue Cheese crumbled
  • 1 Avocado peeled, pitted, and diced
  • 3 Green Onions chopped
  • 2 cups Cottage Cheese
  • 2 tsp Ranch Seasoning Mix


  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 minutes. Remove from hot water, cool, peel and chop.

  2. While eggs are cooking, place bacon in skillet. Cook over medium heat until evenly brown, set aside.

  3. Divide shredded lettuce among 4-6 plates. Evenly divide chicken, eggs, tomatoes, blue cheese bacon, avocado, and green onions on top of lettuce.

  4. Mix ranch seasoning with cottage cheese and divide evenly among plates. Option: use your favorite dressing in place of cottage cheese.

Nutrition Facts
Cobb Salad
Amount Per Serving (1 g)
Calories 281 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 12g75%
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 130mg43%
Sodium 837mg36%
Potassium 503mg14%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 5g6%
Protein 19g38%
Vitamin A 29IU1%
Vitamin C 32mg39%
Calcium 25mg3%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

Feel free to adjust ingredients according to your tastes! Some popular replacements or additions include:

  • In place of chicken, try sliced steak, or chopped ham
  • Add shredded carrots for a splash of color (and added nutrients)
  • Use a spring mix instead of romaine lettuce
  • Substitute your cheese of choice if blue cheese isn’t your thing…

The sky’s the limit! Make it yours, and enjoy!