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3 Ways To Feel In Control Around Food Again

3 Ways To Feel In Control Around Food Again Do you find yourself obsessing over food? Like, a lot? Yep, me too. Or at least I used to… My relationship with food has always been a rocky one. I never really felt in control around food. It was associated with...

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating Mindless Eating vs Mindful Eating About 10 years ago I read a book that changed my life called Mindless Eating, Why We Eat More Than We Think, by Brian Wansink.  It opened my eyes to a part of the eating problems we face, and lit a...

Make a Fat Burning Meal Right From Your Pantry

Make a Fat Burning Meal Right From Your Pantry What is a Fat Burning Meal? We get asked this question a lot, with the expectation that we’re going to rattle off a list of “no-no” foods or suggest a bunch of boooooring food options. Nope! Creating...