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Mediterranean Quinoa Salad with Creamy Yogurt Dressing

Fat Burning Meals, Fat Burning Snacks, Health and Fitness Motivation, Healthy Recipes, Live Diet Free, Meal Planning for Busy Moms, Moms Need Carbs, Moms Need Carbs Blog Posts, Optimum Nutrition for Losing Weight, Weight Loss for Moms

  Salad1/4 cup Quinoa, Uncooked1/2 cup Black Olives Sliced1/2 cup Steamed/Canned Corn Kernels1/4 cup chopped Red onion1/4 cup Cilantro1/3 cup Feta Cheese Crumbles1/2 cup Roasted Red Peppers2 cup Cucumbers, ChoppedDressing1 tbsp Lime Juice1/4 tsp Pepper1/2 tsp...
Meal Planning During a Pandemic

Meal Planning During a Pandemic

Fat Burning Meals, featured, Healthy Mindset, Healthy Recipes, Live Diet Free, Meal Planning for Busy Moms, Moms Need Carbs, Moms Need Carbs Blog Posts, Optimum Nutrition for Losing Weight, Weight Loss for Moms

Staying Healthy During a Crisis Whew! We’ve made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness...
Something is Better than Nothing

Something is Better than Nothing

Exercising and Working Out, Fitness, Health and Fitness Motivation, Healthy Mindset, HIIT Workouts, Moms Need Carbs, Moms Need Carbs Blog Posts, Optimum Nutrition for Losing Weight, Weight Loss for Moms, Workout With Us

You might be familiar with the phrase “Something is better than Nothing?” The idea of settling for “better than nothing” used to make me feel like a big ole’ failure. To me, it was just another sign of weakness, and I have a tendency to want...
Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating

Fat Burning Meals, Health and Fitness Motivation, Healthy Mindset, Live Diet Free, Moms Need Carbs, Moms Need Carbs Blog Posts, Optimum Nutrition for Losing Weight, Self Care, Weight Loss for Moms, Weight Loss Tips

Mindless Eating vs Mindful Eating About 10 years ago I read a book that changed my life called Mindless Eating, Why We Eat More Than We Think, by Brian Wansink.  It opened my eyes to a part of the eating problems we face, and lit a FIRE in me to do something about...

Fat Burning Meals Made Simple

Fat Burning Meals, Health and Fitness Motivation, Healthy Recipes, Live Diet Free, Meal Planning for Busy Moms, Moms Need Carbs, Moms Need Carbs Blog Posts, Optimum Nutrition for Losing Weight, Weight Loss for Moms, Weight Loss Tips

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we’d bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery...