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Mediterranean Quinoa Salad with Creamy Yogurt Dressing

  Salad1/4 cup Quinoa, Uncooked1/2 cup Black Olives Sliced1/2 cup Steamed/Canned Corn Kernels1/4 cup chopped Red onion1/4 cup Cilantro1/3 cup Feta Cheese Crumbles1/2 cup Roasted Red Peppers2 cup Cucumbers, ChoppedDressing1 tbsp Lime Juice1/4 tsp Pepper1/2 tsp...
Meal Planning During a Pandemic

Meal Planning During a Pandemic

Staying Healthy During a Crisis Whew! We’ve made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness...

Fat Burning Meals Made Simple

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we’d bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery...
Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad Simple Italian-style salad with a healthy flavorful chicken sausage for added protein. Ingredients:10 oz Chicken Sausage1 cup Sweet Mini Peppers6 oz Grape Tomatoes1 head Romaine Lettuce4 Cucumbers, peeled and sliced1 Sweet Onion,...