Blog

All or Nothing…

This seems to come up A LOT… in my own life and I see it with my friends and family…constantly finding themselves in this battle with themselves. You think to yourself “If I can’t do everything right now, or give it all I’ve got right...

The Do’s and Don’ts of a Proper Lunge

I LOVE teaching fitness classes! And I’ll be honest…the audible groan that passes through the group when I tell them lunges are up next, has me doing my silent evil laugh…mwhahaha! (just kidding!…kind of). But, no matter how many times I try to...
Abs and Core…whats all the fuss about?

Abs and Core…whats all the fuss about?

Perfect abs seems to be one of those things that is frustratingly in your face…am I right? It feels like that unattainable six pack, or perfectly flat abdomen gets so much attention.  Super models flaunt their perfectly smooth, pooch-free midsection without...