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3 Ways To Feel In Control Around Food Again

3 Ways To Feel In Control Around Food Again

Do you find yourself obsessing over food? Like, a lot? Yep, me too. Or at least I used to… My relationship with food has always been a rocky one. I never really felt in control around food. It was associated with either guilt and regret, or fear and restriction....
Meal Planning During a Pandemic

Meal Planning During a Pandemic

Staying Healthy During a Crisis Whew! We’ve made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness...
My 21-Day Yoga Challenge

My 21-Day Yoga Challenge

“Some Yoga is better than No Yoga” Hey friends! I’m here to challenge myself and I’m totally happy to take you along for the journey.  Feel free to do it with me or just watch. I promise to show up with some awesome insight and awkward attempts at fitting yoga into my...
Something is Better than Nothing

Something is Better than Nothing

You might be familiar with the phrase “Something is better than Nothing?” The idea of settling for “better than nothing” used to make me feel like a big ole’ failure. To me, it was just another sign of weakness, and I have a tendency to want...
Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating About 10 years ago I read a book that changed my life called Mindless Eating, Why We Eat More Than We Think, by Brian Wansink.  It opened my eyes to a part of the eating problems we face, and lit a FIRE in me to do something about...