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Follow us on a journey to Diet Freedom!
The Day We Were DONE Dieting Forever!

The Day We Were DONE Dieting Forever!

Annie's Story:Hey there! I'm Annie... the "little sister" in this partnership and if I'm being honest...I didn't really struggle with my weight when I was younger. Then I had kids...(cue music) duh, duh, duhhhh ... When I got pregnant for the first time in my late...

An Attitude of Gratitude

An Attitude of Gratitude

We talk a lot about gratitude and its benefits, especially this time of year. But are the benefits real or just a nice thought? In an article in the Harvard Health Journal, two doctors came together to do some research on gratitude. They asked participants to write a...

Slow Cooker Roast

Slow Cooker Roast

  Flavorful Slow Cooker Roast Ingredients:1 large (Red Pepper)1 medium (Onions, raw)4 medium (Potato)1 cup (Water)1 packet Brown Gravy Mix - Packet3 lb (s, Boneless Beef Chuck Roast)1 packet (Ranch Dressing, Dry Packet)1 packet (Italian Dressing- Dry Mix) Sear...

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad Simple Italian-style salad with a healthy flavorful chicken sausage for added protein. Ingredients:10 oz Chicken Sausage1 cup Sweet Mini Peppers6 oz Grape Tomatoes1 head Romaine Lettuce4 Cucumbers, peeled and sliced1 Sweet Onion,...

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

These fajitas are packed with flavor, and quick to throw together! Easy to vary to meet your family's tastes and needs, and great as leftovers in quesadillas, or on top of a salad! Chicken Fajitas ⅓ cup vegetable oil2 teaspoons chili powder1 teaspoon dried oregano½...

How to Reach Your Health Goals?

How to Reach Your Health Goals?

Does the answer to this question seem to evade you? Do you feel overwhelmed just thinking about it? Let me ask you another question..How do you climb a mountain? The answer is obvious, right? You climb a mountain ONE STEP AT A TIME.  Do you ever look at your health...

5 Tips to Avoiding Holiday Self Sabotage

5 Tips to Avoiding Holiday Self Sabotage

Holidays can be the king of self sabotage! First, you tell yourself (with the sternness of your own mother) that you WILL NOT eat anything bad. No carbs, No soda, No sugar. Veggie trays and bunless burgers are the bomb…you’ll be fine. And you repeat this to yourself...

Swimsuit Season is here!

Swimsuit Season is here!

“Swimsuit season” is nearly upon us, so what are you going to do? Are you going to let the inner critic keep you from putting on a swimsuit and having fun in the sun? I want you to try something this summer. Actually, don’t wait for summer, start this today. When you...

Summer Break Survival

Summer Break Survival

Summer is fun, sun, beach trips, hanging poolside with a cold drink and a good book. It’s also not wanting to cook in a hot kitchen or really spend any time at the stove or with the oven on, kids eating endless snacks, complaining about siblings being in their space...

Why do you want to lose weight?

Why do you want to lose weight?

No really, WHY?? When asked the reason for wanting to lose weight, many women will respond with something along the lines of “I want to feel good about myself” or “I want to feel good in my own skin”. Great reasons. But why wait until you’ve lost weight to feel good...