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Follow us on a journey to Diet Freedom!
The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Did you know that getting enough sleep can actually help you lose weight? It's true! And while "getting enough sleep" sounds simple enough, we understand that it’s not always realistic (because we’ve been there and still have those days), but getting enough sleep is...

Give Yourself Permission

Give Yourself Permission

Do you love cake too? We want to be super clear here. We love cake, and lots of other delicious foods! And we've given ourselves permission to have those foods...on occasion. Something we often hear from new clients and friends is, "but if I give myself permission to...

Learning to Say No…Again

Learning to Say No…Again

Learning to say "NO" has been a lesson we've been hearing since our youth, right? But when we were younger, it was usually in reference to drugs, alcohol, sex...you know, risky behavior type of things. So what about now? Now we're women, full grown even! And yet,...

The Day We Were DONE Dieting Forever!

The Day We Were DONE Dieting Forever!

Annie's Story:Hey there! I'm Annie... the "little sister" in this partnership and if I'm being honest...I didn't really struggle with my weight when I was younger. Then I had kids...(cue music) duh, duh, duhhhh ... When I got pregnant for the first time in my late...

Have an Attitude of Gratitude

Have an Attitude of Gratitude

The Benefits of Gratitude We talk a lot about gratitude and its benefits, especially this time of year. But are the benefits real or just a nice thought? What is the real meaning behind the phrase "attitude of gratitude"? In an article in the Harvard Health Journal,...

Slow Cooker Roast

Slow Cooker Roast

  Flavorful Slow Cooker Roast Ingredients:1 large (Red Pepper)1 medium (Onions, raw)4 medium (Potato)1 cup (Water)1 packet Brown Gravy Mix - Packet3 lb (s, Boneless Beef Chuck Roast)1 packet (Ranch Dressing, Dry Packet)1 packet (Italian Dressing- Dry Mix) Sear...

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad Simple Italian-style salad with a healthy flavorful chicken sausage for added protein. Ingredients:10 oz Chicken Sausage1 cup Sweet Mini Peppers6 oz Grape Tomatoes1 head Romaine Lettuce4 Cucumbers, peeled and sliced1 Sweet Onion,...

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

These fajitas are packed with flavor, and quick to throw together! Easy to vary to meet your family's tastes and needs, and great as leftovers in quesadillas, or on top of a salad! Chicken Fajitas ⅓ cup vegetable oil2 teaspoons chili powder1 teaspoon dried oregano½...

How to Reach Your Health Goals?

How to Reach Your Health Goals?

Does the answer to this question seem to evade you? Do you feel overwhelmed just thinking about it? Let me ask you another question..How do you climb a mountain? The answer is obvious, right? You climb a mountain ONE STEP AT A TIME.  Do you ever look at your health...

5 Tips to Avoiding Holiday Self Sabotage

5 Tips to Avoiding Holiday Self Sabotage

Holidays can be the king of self sabotage! First, you tell yourself (with the sternness of your own mother) that you WILL NOT eat anything bad. No carbs, No soda, No sugar. Veggie trays and bunless burgers are the bomb…you’ll be fine. And you repeat this to yourself...