Blog
Follow us on a journey to Diet Freedom!
The Truth About Finding Motivation
looking for motivation... My 18-year-old daughter and I got into yet another discussion about her future the other day. I often feel like such a nag...constantly giving her ideas and advice on how she can make changes and take control of her life, and yet it feels...
Fight the Halloween Sugar Overload
Do You Love Halloween? Okay here’s the truth. I don’t love Halloween (gasp!). Every year we are bombarded with candy and sweets which leads to major Halloween sugar overload! Its possible that my mom passed her lack of enthusiasm for this particular holiday onto me,...
FINDING JOY IN HARD TIMES
Finding Joy in Hard Times These are crazy times we are in. There is so much uncertainty, fear, anger, and judgment. So much, in fact, that I physically feel it in my body all the time. It can be so hard to find joy in hard times. Anxiety and depression is at all-time...
3 Ways To Feel In Control Around Food Again
Do you find yourself obsessing over food? Like, a lot? Yep, me too. Or at least I used to... My relationship with food has always been a rocky one. I never really felt in control around food. It was associated with either guilt and regret, or fear and restriction. The...
Meal Planning During a Pandemic
Staying Healthy During a Crisis Whew! We've made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness during...
5 Tips to Avoid a Zombie Apocalypse
5 Tips to Avoid a Zombie Apocalypse The whole world shutting down around us due to the coronaviris (COVID-19) pandemic spreading across the globe. These days the idea of a zombie apocalypse feels more realistic than an Oscar winning thriller starring Brad Pitt. This...
My 21-Day Yoga Challenge
“Some Yoga is better than No Yoga” Hey friends! I’m here to challenge myself and I’m totally happy to take you along for the journey. Feel free to do it with me or just watch. I promise to show up with some awesome insight and awkward attempts at fitting yoga into my...
Something is Better than Nothing
You might be familiar with the phrase “Something is better than Nothing?" The idea of settling for "better than nothing" used to make me feel like a big ole' failure. To me, it was just another sign of weakness, and I have a tendency to want quick results….like, NOW!...
Mindless Eating vs Mindful Eating
Mindless Eating vs Mindful Eating About 10 years ago I read a book that changed my life called Mindless Eating, Why We Eat More Than We Think, by Brian Wansink. It opened my eyes to a part of the eating problems we face, and lit a FIRE in me to do something about...
Make a Fat Burning Meal Right From Your Pantry
What is a Fat Burning Meal? We get asked this question a lot, with the expectation that we're going to rattle off a list of "no-no" foods or suggest a bunch of boooooring food options. Nope! Creating fat-burning meals is actually quite simple, easy, and delicious. And...
READY for CHANGE?
