Blog

Follow us on a journey to Diet Freedom!

Mindless Eating vs. Mindful Eating

About 10 years ago I read a book that changed my life.  Mindless Eating, Why We Eat More Than We Think opened my eyes to part of the eating problem we face, and lit a FIRE in me to do something about it. In his book, Brian Wansink goes deep into the psychology behind...

Fat Burning Meals Made Simple

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we'd bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery store...(assuming you've been...

The Importance of Sleep for Weight Loss

Did you know that getting enough sleep actually helps you burn fat?It's true! And while "getting enough sleep" sounds simple enough, we understand that it’s not always realistic (because we’ve been there and still have those days). So what can you do to ensure you’re...

Give Yourself Permission

We want to be super clear here. We love CAKE, and lots of other delicious foods! And we've given ourselves permission to have those foods...on occasion. Something we often hear from new clients and friends is, "but if I give myself permission to have __________...

Learning to Say No…Again

Learning to say "NO" has been a lesson we've been hearing since our youth, right? But when we were younger, it was usually in reference to drugs, alcohol, sex...you know, risky behavior type of things. So what about now? Now we're women, full grown even! And yet,...

The Day We Were DONE Dieting Forever!

Annie's Story:Hey there! I'm Annie... the "little sister" in this partnership and if I'm being honest...I didn't really struggle with my weight when I was younger. Then I had kids...(cue music) duh, duh, duhhhh ... When I got pregnant for the first time in my late...

An Attitude of Gratitude

We talk a lot about gratitude and its benefits, especially this time of year. But are the benefits real or just a nice thought? In an article in the Harvard Health Journal, two doctors came together to do some research on gratitude. They asked participants to write a...

How to Reach Your Health Goals?

Does the answer to this question seem to evade you? Do you feel overwhelmed just thinking about it? Let me ask you another question..How do you climb a mountain? The answer is obvious, right? You climb a mountain ONE STEP AT A TIME.  Do you ever look at your health...

5 Tips to Avoiding Holiday Self Sabotage

Happy 4th of July!!!!Holidays can be the king of self sabotage!   First, you tell yourself (with the sternness of your own mother) that you WILL NOT eat anything bad. No carbs, No soda, No sugar.   Veggie trays and bunless burgers are the bomb...you'll be fine. And...

Swimsuit Season is here!

“Swimsuit season” is nearly upon us, so what are you going to do? Are you going to let the inner critic keep you from putting on a swimsuit and having fun in the sun? I want you to try something this summer. Actually, don’t wait for summer, start this today. When you...