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Follow us on a journey to Diet Freedom!

Mediterranean Quinoa Salad with Creamy Yogurt Dressing

  Salad1/4 cup Quinoa, Uncooked1/2 cup Black Olives Sliced1/2 cup Steamed/Canned Corn Kernels1/4 cup chopped Red onion1/4 cup Cilantro1/3 cup Feta Cheese Crumbles1/2 cup Roasted Red Peppers2 cup Cucumbers, ChoppedDressing1 tbsp Lime Juice1/4 tsp Pepper1/2 tsp...

Meal Planning During a Pandemic

Meal Planning During a Pandemic

Staying Healthy During a Crisis Whew! We've made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness during...

5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a  Zombie Apocalypse The whole world shutting down around us due to the coronaviris (COVID-19) pandemic spreading across the globe. These days the idea of a zombie apocalypse feels more realistic than an Oscar winning thriller starring Brad Pitt. This...

My 21-Day Yoga Challenge

My 21-Day Yoga Challenge

“Some Yoga is better than No Yoga” Hey friends! I’m here to challenge myself and I’m totally happy to take you along for the journey.  Feel free to do it with me or just watch. I promise to show up with some awesome insight and awkward attempts at fitting yoga into my...

Something is Better than Nothing

Something is Better than Nothing

You might be familiar with the phrase “Something is better than Nothing?" The idea of settling for "better than nothing" used to make me feel like a big ole' failure. To me, it was just another sign of weakness, and I have a tendency to want quick results….like, NOW!...

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating About 10 years ago I read a book that changed my life called Mindless Eating, Why We Eat More Than We Think, by Brian Wansink.  It opened my eyes to a part of the eating problems we face, and lit a FIRE in me to do something about...

Fat Burning Meals Made Simple

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we'd bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery store...(assuming you've been...

Give Yourself Permission

Give Yourself Permission

We want to be super clear here. We love CAKE, and lots of other delicious foods! And we've given ourselves permission to have those foods...on occasion. Something we often hear from new clients and friends is, "but if I give myself permission to have __________...