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3 Ways To Feel In Control Around Food Again

3 Ways To Feel In Control Around Food Again

Do you find yourself obsessing over food? Like, a lot? Yep, me too. Or at least I used to... My relationship with food has always been a rocky one. I never really felt in control around food. It was associated with either guilt and regret, or fear and restriction. The...

Meal Planning During a Pandemic

Meal Planning During a Pandemic

Staying Healthy During a Crisis Whew! We've made it through our 5th week of quarantine! I don’t know about you, but I’m torn between wanting to celebrate, and knowing that I need to mentally hunker down for the foreseeable future. Planning for meals and fitness during...

5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a  Zombie Apocalypse The whole world shutting down around us due to the coronaviris (COVID-19) pandemic spreading across the globe. These days the idea of a zombie apocalypse feels more realistic than an Oscar winning thriller starring Brad Pitt. This...

My 21-Day Yoga Challenge

My 21-Day Yoga Challenge

“Some Yoga is better than No Yoga” Hey friends! I’m here to challenge myself and I’m totally happy to take you along for the journey.  Feel free to do it with me or just watch. I promise to show up with some awesome insight and awkward attempts at fitting yoga into my...

Something is Better than Nothing

Something is Better than Nothing

You might be familiar with the phrase “Something is better than Nothing?" The idea of settling for "better than nothing" used to make me feel like a big ole' failure. To me, it was just another sign of weakness, and I have a tendency to want quick results….like, NOW!...

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating About 10 years ago I read a book that changed my life called Mindless Eating, Why We Eat More Than We Think, by Brian Wansink.  It opened my eyes to a part of the eating problems we face, and lit a FIRE in me to do something about...

Make a Fat Burning Meal Right From Your Pantry

Make a Fat Burning Meal Right From Your Pantry

What is a Fat Burning Meal? We get asked this question a lot, with the expectation that we're going to rattle off a list of "no-no" foods or suggest a bunch of boooooring food options. Nope! Creating fat-burning meals is actually quite simple, easy, and delicious. And...

The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Did you know that getting enough sleep can actually help you lose weight? It's true! And while "getting enough sleep" sounds simple enough, we understand that it’s not always realistic (because we’ve been there and still have those days), but getting enough sleep is...

Give Yourself Permission

Give Yourself Permission

We want to be super clear here. We love CAKE, and lots of other delicious foods! And we've given ourselves permission to have those foods...on occasion. Something we often hear from new clients and friends is, "but if I give myself permission to have __________...

Learning to Say No…Again

Learning to Say No…Again

Learning to say "NO" has been a lesson we've been hearing since our youth, right? But when we were younger, it was usually in reference to drugs, alcohol, sex...you know, risky behavior type of things. So what about now? Now we're women, full grown even! And yet,...