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5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a Zombie Apocalypse

5 Tips to Avoid a  Zombie Apocalypse The whole world shutting down around us due to the coronaviris (COVID-19) pandemic spreading across the globe. These days the idea of a zombie apocalypse feels more realistic than an Oscar winning thriller starring Brad Pitt. This...

My 21-Day Yoga Challenge

My 21-Day Yoga Challenge

“Some Yoga is better than No Yoga” Hey friends! I’m here to challenge myself and I’m totally happy to take you along for the journey.  Feel free to do it with me or just watch. I promise to show up with some awesome insight and awkward attempts at fitting yoga into my...

Something is Better than Nothing

Something is Better than Nothing

You might be familiar with the phrase “Something is better than Nothing?" The idea of settling for "better than nothing" used to make me feel like a big ole' failure. To me, it was just another sign of weakness, and I have a tendency to want quick results….like, NOW!...

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating

Mindless Eating vs Mindful Eating About 10 years ago I read a book that changed my life called Mindless Eating, Why We Eat More Than We Think, by Brian Wansink.  It opened my eyes to a part of the eating problems we face, and lit a FIRE in me to do something about...

Fat Burning Meals Made Simple

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we'd bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery store...(assuming you've been...

The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Did you know that getting enough sleep actually helps you burn fat?It's true! And while "getting enough sleep" sounds simple enough, we understand that it’s not always realistic (because we’ve been there and still have those days). So what can you do to ensure you’re...

Give Yourself Permission

Give Yourself Permission

We want to be super clear here. We love CAKE, and lots of other delicious foods! And we've given ourselves permission to have those foods...on occasion. Something we often hear from new clients and friends is, "but if I give myself permission to have __________...

Learning to Say No…Again

Learning to Say No…Again

Learning to say "NO" has been a lesson we've been hearing since our youth, right? But when we were younger, it was usually in reference to drugs, alcohol, sex...you know, risky behavior type of things. So what about now? Now we're women, full grown even! And yet,...

The Day We Were DONE Dieting Forever!

The Day We Were DONE Dieting Forever!

Annie's Story:Hey there! I'm Annie... the "little sister" in this partnership and if I'm being honest...I didn't really struggle with my weight when I was younger. Then I had kids...(cue music) duh, duh, duhhhh ... When I got pregnant for the first time in my late...

An Attitude of Gratitude

An Attitude of Gratitude

We talk a lot about gratitude and its benefits, especially this time of year. But are the benefits real or just a nice thought? In an article in the Harvard Health Journal, two doctors came together to do some research on gratitude. They asked participants to write a...