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Follow us on a journey to Diet Freedom!

How to Reach Your Health Goals?

Does the answer to this question seem to evade you? Do you feel overwhelmed just thinking about it? Let me ask you another question..How do you climb a mountain? The answer is obvious, right? You climb a mountain ONE STEP AT A TIME.  Do you ever look at your health...

5 Tips to Avoiding Holiday Self Sabotage

Happy 4th of July!!!!Holidays can be the king of self sabotage!   First, you tell yourself (with the sternness of your own mother) that you WILL NOT eat anything bad. No carbs, No soda, No sugar.   Veggie trays and bunless burgers are the bomb...you'll be fine. And...

Summer Break Survival

Summer is fun, sun, beach trips, hanging poolside with a cold drink and a good book. It’s also not wanting to cook in a hot kitchen or really spend any time at the stove or with the oven on, kids eating endless snacks, complaining about siblings being in their space...

Why do you want to lose weight?

No really, WHY?? When asked the reason for wanting to lose weight, many women will respond with something along the lines of “I want to feel good about myself” or “I want to feel good in my own skin”. Great reasons. But why wait until you’ve lost weight to feel good...

What’s Your Excuse?

Stop right now and ask yourself…. When it comes to your health, what are your go-to excuses?   Really think about it….   What do you say to yourself to justify eating junk or validate your decision to NOT workout? ...My kids were sick. ...My house is a mess....

Affirmations and Toddlers

Let’s talk about affirmations for a minute. I know, they seem a little strange if you’ve never done them before. I started doing them several years ago, and I remember thinking to myself, “who am I talking to? Am I a crazy person?” The truth is, saying affirmations...

The Challenge to End All Challenges, The Un-Diet

Does this look familiar? Have you gone through the diet cycle over and over, each time hoping that THIS diet is the one that will stick? We've been there. It's miserable. And it takes its toll emotionally, physically, and mentally. What if there was another way? What...

Winterizing Your Garden, There’s Still Time!

Now that winter is setting in, you might think the time for yard work is over. No!  There's still time!  "An ounce of prevention is worth a pound of cure", and nowhere is that more apparent than in your yard.  Yes, it's a bit chilly out now, but on a sunny day, little...

Thanksgiving Dinner…without the guilt!

How often do we actually enjoy Thanksgiving?! I'm not talking about just the part of eating all of our favorite foods. I'm talking about the before, during, and after. The other day I was listening to a conversation a group of women was having about Thanksgiving. One...

A Place of GRATITUDE.

The world looks so different from a place of gratitude... The other day I stepped into my garage and found a pile of cut up cardboard and plastic jugs. I felt myself grumble over the mess knowing exactly which creative child did it, and preparing in my mind the...