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The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Did you know that getting enough sleep actually helps you burn fat? It’s true! And while “getting enough sleep” sounds simple enough, we understand that it’s not always realistic (because we’ve been there and still have those days). So what can you...
The Day We Were DONE Dieting Forever!

The Day We Were DONE Dieting Forever!

Annie’s Story: Hey there! I’m Annie… the “little sister” in this partnership and if I’m being honest…I didn’t really struggle with my weight when I was younger. Then I had kids…(cue music) duh, duh, duhhhh …...
Slow Cooker Roast

Slow Cooker Roast

  Flavorful Slow Cooker Roast Ingredients:1 large (Red Pepper)1 medium (Onions, raw)4 medium (Potato)1 cup (Water)1 packet Brown Gravy Mix – Packet3 lb (s, Boneless Beef Chuck Roast)1 packet (Ranch Dressing, Dry Packet)1 packet (Italian Dressing- Dry Mix)...
Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad

Fresh Italian Chicken Sausage Salad Simple Italian-style salad with a healthy flavorful chicken sausage for added protein. Ingredients:10 oz Chicken Sausage1 cup Sweet Mini Peppers6 oz Grape Tomatoes1 head Romaine Lettuce4 Cucumbers, peeled and sliced1 Sweet Onion,...
Super Simple Enchiladas

Super Simple Enchiladas

  Super Simple Enchiladas These easy enchiladas are a family favorite! 4 Chicken Breasts2 cans Rosarita Mild Enchilada Sauce14 flour tortillas6 cups Colby Jack Shredded Cheese1 container Low Fat Refried Beans Cook and shred the chicken breasts. You can boil them...