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Mindless Eating vs. Mindful Eating

Mindless Eating vs. Mindful Eating

About 10 years ago I read a book that changed my life.  Mindless Eating, Why We Eat More Than We Think opened my eyes to part of the eating problem we face, and lit a FIRE in me to do something about it. In his book, Brian Wansink goes deep into the psychology behind...

Fat Burning Meals Made Simple

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we’d bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery...
Give Yourself Permission

Give Yourself Permission

We want to be super clear here. We love CAKE, and lots of other delicious foods! And we’ve given ourselves permission to have those foods…on occasion. Something we often hear from new clients and friends is, “but if I give myself permission to have...
Learning to Say No…Again

Learning to Say No…Again

Learning to say “NO” has been a lesson we’ve been hearing since our youth, right? But when we were younger, it was usually in reference to drugs, alcohol, sex…you know, risky behavior type of things. So what about now? Now we’re women,...
An Attitude of Gratitude

An Attitude of Gratitude

We talk a lot about gratitude and its benefits, especially this time of year. But are the benefits real or just a nice thought? In an article in the Harvard Health Journal, two doctors came together to do some research on gratitude. They asked participants to write a...