This seems to come up A LOT… in my own life and I see it with my friends and family…constantly finding themselves in this battle with themselves.

You think to yourself “If I can’t do everything right now, or give it all I’ve got right now…then I choose to do nothing and wait for that day to arrive…”

We think we are doing ourselves a favor by waiting until we are fully committed to something before taking action.

Well, there is another word for this…its called procrastination. Its the excuses we tell ourselves so we don’t have to put in the effort right now. And in the time it took for us to waffle and waver over why we CAN’T yet fully commit in this moment….we could have made a decision that would have put us one step closer to where we want to be.

So ask yourself…how long have you been waiting to fully commit to something that is important to you? Weeks? Months? Years?

What are you are avoiding because it seems too big, or too hard or too time consuming?

I wanted to share this FB live video I did the other day where I talk about how this applies specifically to your eating and exercise habits and that a little action goes along way toward getting your head in the right place and telling your body that you want to take care of it.

I also share ideas for quick 5 minutes workouts which I think are an amazing way to jump start yourself out of being stuck in the “I’ll wait til’ I’m ready” stage.

If you are interested in changing these habits…Join our CHALLENGE where we address these very things. We start from where you are and set realistic goals based on your lifestyle, and work on making more sustainable progress.  This includes a one-on-one consult with Annie and Millie! Plus…we are FUN! Click HERE to sign up!


XO, Millie


Learn to lose weight while eating the foods you love in fat burning combinations. No deprivation. No guilt or shame.


Simple meal plans and grocery lists that you can plug into your life right now. As well as a series of short effective workouts. Its a no-brainer!


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