About Us

Welcome! A few things to know about us...

We are sisters, with a passion for food, fitness, and more food! We looove the outdoors and nothing makes us happier than hiking together in nature…(especially when we can drag our middle sis along with us)!

We are die-hard fans of the show “Friends” and even identify as the the characters from the show. Millie shows her “Monica” side as the bossy older sister and Annie is our “Rachel” who’s spunk and sass, makes her so much fun! And we even have sister sandwiched in between us. Lisa brings a quirky, funky dynamic to our sisterhood (just like Pheobe). And if you’re not familiar with the show…that’s okay…”We’ll be theeeere for yooooou” as sung by The Rembrants. Haha…nevermind, just go look it up.


We are there for each other...

to support, laugh together, cry together, share together.  Having lived in a very small town in Idaho during the formative years, we appreciate having a sense of community.  We also love the possibilities that are out there in the big, wide, wonderful world.  We are ever thankful for the technology that allows us to communicate freely because we live in different states.

We've learned...

not to take ourselves too seriously over years as we’ve done countless diets and challenges…always keeping each other accountable (and almost never enabling each other) 😉 But the diet cycle gets so exhausting and if it weren’t for each other’s support, we would have given up long ago….so together we found a method of eating that allowed us to actually enjoy food for its incredible contribution to our lives . All we really wanted was to live our lives free from “diets”… what a terrible word!

We are now Certified Diet Free Life Nutritionists and living a happy diet free life! We feel in control around food and have never felt better. So it has become our mission to help other women overcome the diet cycle and feel happier and healthier in their own skin as well.

Diet Free Life

is an evidenced-based, clinically proven program that works! You will learn how to eat the foods you love in fat burning combinations to lose weight and keep it off. No matter your preference in meals – vegan, diabetic, vegetarian, meat lovers, fast food, or dining out- this program is for you!