Blog

Mindless Eating vs. Mindful Eating

Mindless Eating vs. Mindful Eating

About 10 years ago I read a book that changed my life.  Mindless Eating, Why We Eat More Than We Think opened my eyes to part of the eating problem we face, and lit a FIRE in me to do something about it. In his book, Brian Wansink goes deep into the psychology behind...

Fat Burning Meals Made Simple

You hear us talk about fat burning meals all the time, but creating them is not as hard as you might think. In fact, we’d bet you could go into your kitchen right now and make an easy fat burning meal without even going to the grocery...