Blog

The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Did you know that getting enough sleep actually helps you burn fat? It’s true! And while “getting enough sleep” sounds simple enough, we understand that it’s not always realistic (because we’ve been there and still have those days). So what can you...
Give Yourself Permission

Give Yourself Permission

We want to be super clear here. We love CAKE, and lots of other delicious foods! And we’ve given ourselves permission to have those foods…on occasion. Something we often hear from new clients and friends is, “but if I give myself permission to have...
Learning to Say No…Again

Learning to Say No…Again

Learning to say “NO” has been a lesson we’ve been hearing since our youth, right? But when we were younger, it was usually in reference to drugs, alcohol, sex…you know, risky behavior type of things. So what about now? Now we’re women,...
The Day We Were DONE Dieting Forever!

The Day We Were DONE Dieting Forever!

Annie’s Story: Hey there! I’m Annie… the “little sister” in this partnership and if I’m being honest…I didn’t really struggle with my weight when I was younger. Then I had kids…(cue music) duh, duh, duhhhh …...