Blog

A Place of GRATITUDE.

A Place of GRATITUDE.

The world looks so different from a place of gratitude… The other day I stepped into my garage and found a pile of cut up cardboard and plastic jugs. I felt myself grumble over the mess knowing exactly which creative child did it, and preparing in my mind the...

Super Simple (and Healthy) Banana Pancakes

We often think of nutrition as an all or nothing game. But that’s simply not true! We are meant to take baby steps as we change habits and behaviors. At Sticking Together, we are all about those baby steps, small actions that add up to BIG change! For example,...

The Do’s and Don’ts of a Proper Lunge

I LOVE teaching fitness classes! And I’ll be honest…the audible groan that passes through the group when I tell them lunges are up next, has me doing my silent evil laugh…mwhahaha! (just kidding!…kind of). But, no matter how many times I try to...