Blog

Winterizing Your Garden, There’s Still Time!

Now that winter is setting in, you might think the time for yard work is over. No!  There’s still time!  “An ounce of prevention is worth a pound of cure”, and nowhere is that more apparent than in your yard.  Yes, it’s a bit chilly out now,...

Thanksgiving Dinner…without the guilt!

How often do we actually enjoy Thanksgiving?! I’m not talking about just the part of eating all of our favorite foods. I’m talking about the before, during, and after. The other day I was listening to a conversation a group of women was having about...
A Place of GRATITUDE.

A Place of GRATITUDE.

The world looks so different from a place of gratitude… The other day I stepped into my garage and found a pile of cut up cardboard and plastic jugs. I felt myself grumble over the mess knowing exactly which creative child did it, and preparing in my mind the...

Super Simple (and Healthy) Banana Pancakes

We often think of nutrition as an all or nothing game. But that’s simply not true! We are meant to take baby steps as we change habits and behaviors. At Sticking Together, we are all about those baby steps, small actions that add up to BIG change! For example,...

The Do’s and Don’ts of a Proper Lunge

I LOVE teaching fitness classes! And I’ll be honest…the audible groan that passes through the group when I tell them lunges are up next, has me doing my silent evil laugh…mwhahaha! (just kidding!…kind of). But, no matter how many times I try to...