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Fight the Halloween Sugar Overload

Fight the Halloween Sugar Overload

Get your 5 Tips to Avoid Halloween Sugar Overload. Okay here’s the truth. I don’t love Halloween (gasp!). Its possible that my mom passed her lack of enthusiasm for this particular holiday onto me, which never stopped her from making us the most amazing...
Abs and Core…whats all the fuss about?

Abs and Core…whats all the fuss about?

Perfect abs seems to be one of those things that is frustratingly in your face…am I right? It feels like that unattainable six pack, or perfectly flat abdomen gets so much attention.  Super models flaunt their perfectly smooth, pooch-free midsection without...